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Coaching for Anxiety, Stress, Overwhelm & Low Confidence

  • Heart-Centred. Trauma-Informed. Neurodivergent-Affirming.
  • Ready to feel calm, clear, and confident in yourself?
  • Are you feeling constantly overwhelmed, anxious, or emotionally drained?
  • Do you struggle with self-confidence, boundaries, or feeling "enough"?
  • You’re not alone—and you don’t have to navigate this alone either.
My Approach

I offer a safe, non-judgmental space where you can feel seen, heard, and supported just as you are. My coaching is heart-centred and trauma-informed, designed to meet you with empathy, not pressure. I understand that healing and personal growth look different for everyone—especially for those who are neurodivergent or have experienced trauma.

This is not about quick fixes or pushing through. It’s about gently uncovering what’s holding you back, understanding your patterns, and building sustainable tools to help you thrive. Whether you’re neurotypical or neurodivergent (ADHD, autism, etc.), I adapt my approach to honour your unique mind, nervous system, and lived experience.

 

 

 

Portrait of Emma in doorway
Emma with a horse

I work with individuals who experience:

  • Persistent anxiety or stress
  • Low self-confidence and self-doubt
  • Difficulty setting boundaries or people-pleasing
  • The challenges of being neurodivergent in a world that often misunderstands.

What You’ll Gain

  • Increased self-awareness and emotional resilience
  • Greater self compassion and confidence
  • Clarity on your needs, values and goals
  • Support in navigating life transitions or challenges
  • Coaching that honours your neurodivergent strengths and sensitivities

 

You’ll begin to feel more grounded, more empowered and more you
Arrange an initial call

Testimonials

  • “Not knowing quite what to expect and without a specific goal in mind, I started my mentoring sessions with an open mind. Emma instantly put me at ease. On a professional level she was patient, caring and intuitive, her friendly, relaxed manner left me looking forward to our next meeting........I honestly felt like I was chatting with an old friend. As I learned, coaching/mentoring can benefit any aspect of your life, from something as simple as to why you haven't started that exercise class yet. I thoroughly enjoyed our chats too, the fact that they have led onto something that will hopefully be life changing for me (no exaggeration) is an absolute credit to you, again, thank you.”

    J.T UK

  • “I have thoroughly enjoyed my coaching sessions with Emma. Emma has an exceptional talent of holding a safe and non- judgemental space. This allowed me to explore deep, and at times confronting thoughts. It was incredible to commence some of our sessions on a superficial, inconsequential topic and then dig deeper and explore meaningful and core beliefs and thoughts. Discovering these core beliefs and thoughts allowed for moments of great clarity and the opportunity to understand and take the steps to make the positive changes I am seeking. Without Emma’s great listening and reflective skills, I don’t believe that I would have been able have reached these realisations. It is like Emma just shines the light on these gem thoughts all the while I, as the client, am in the lead and control of my own discovery and expedition. I am excited to continue my self -exploration with Emma by my side.”

    P.W. Australia

  • “Emma has always been positive, encouraging and challenging at times. She doesn’t just say do this, this and that and it will all come right, she listens to you, very patiently, and then asks you some questions about how you might have felt at the time, or what you felt you did right/wrong, what you might have done instead – provoking questions that help you to process your thoughts, feelings and actions. This is followed by other questions along the lines of ‘what would you like to have happened, what do you think you could have said/done instead? And ‘what would make you feel better about this situation; what could you do to achieve this goal? ‘She offered positive comments, pointing out things you’ve done already that you should congratulate yourself on; ‘be kind to yourself’. Emma always leaves the session on a positive note with some ideas or suggestions for you to ask yourself or work on till the next session. I can’t praise or thank her enough, but I would definitely recommend her to anyone needing a sympathetic, caring ear with great discernment and much positive encouragement.”

    C.R. UK

  • “For anyone like myself, who has never considered coaching, give it a go”

    JT

  • From the off Emma was very open and relaxed, she was great at helping me work through things in ways I never thought I would. She didn’t stick to one technique or one style but used several different methods that I could easily relate to and use daily if required. Working with the horses - due to having no equine experience initially I was a little unsure but by the second session I was absolutely hooked. The experience is like nothing else; it strips back so many things and allows you to form a connection with the horse, built solely from trust and boundary setting. As you relate the experiences back to your own set of issues and emotional state, it becomes very thought provoking. As the sessions built so did my understanding and self-awareness, some things that were initially very unclear or I just didn’t get, began to fall into place. Making me feel a lot more positive about things I could or couldn’t change/control, or question if I really wanted or needed to.

    FW

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