“People start to heal the moment they feel heard”- Cheryl Richardson
Experiencing joy is incredibly important, especially in the little everyday things. I appreciate that so much can get in the way of that.
Coaching has changed my life, allowing me to uncover beliefs that were holding me back. Now I work with people like you who feel that life could be better and would love to change things, but it may seem too difficult. My aim is to provide you with skills to immediately make a difference in your life, both at home and at work. Subsequent sessions build on these skills and add to them.
I use my strength of holding a safe space for people to heal and grow. I have a proven track record of helping people who feel really stuck.
I’m passionate about holistic wellbeing - aligning mind/ emotions, body and spirit so you can live life fully.
My part is to listen deeply, ask questions to gain clarity, and support you in setting goals and the steps to reach them. I will help you keep yourself accountable to those goals, but most importantly I will celebrate with you as you achieve them.
Forgiving ourselves allows us to let go of what is keeping us stuck and find our way forwards with compassion and connection.
It’s one of the most radical acts of self-care we can take.